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Barry Roubaix 12 week plan - 22 mile Event by Training Bible Cycling

Author

Rob Kelley

All plans by this Coach
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Length

12 Weeks

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Plan Description

This plan is focused not only on preparing you for Barry Roubaix, but also to prepare you for the 2017 cycling season. A strength program is also included. Your goal should be to maximize your results every day, whether in the form of a tough set of intervals or a day of complete recovery The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.

Note that this is meant to start on Monday January 2nd. If you begin earlier or later send us an e-mail at Rob@TBCycling.com so we can give you advice with which to time your training for Barry Roubaix properly.

Good luck and go fast!

Rob Kelley

TRAINING BIBLE CYCLING
Rob@TBCycling.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:14 hrs 3:00 hrs
Strength x2
1:22 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:14 hrs 3:00 hrs
Strength
1:22 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Training Bible Cycling

Training Bible Cycling

We coach beginners, professional cyclists and every skill level in between. Cyclocross, road, mountain bike, BMX and track. Joe Friel's Training Bible methodology is the core of modern endurance training methods and we are the experts. Our coaches have the appropriate certificates and practical experience. The combination is what sets us apart.

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