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Barry Roubaix 12 week plan - 62 mile Event by Training Bible Cycling

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Barry Roubaix 12 week plan - 62 mile Event by Training Bible Cycling


Rob Kelley

All plans by this Coach


12 Weeks

Plan Description

This plan is focused not only on preparing you for Barry Roubaix, but also to prepare you for the 2017 cycling season. A strength program is also included. Your goal should be to maximize your results every day, whether in the form of a tough set of intervals or a day of complete recovery The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.

Note that this is meant to start on Monday January 2nd. If you begin earlier or later send us an e-mail at so we can give you advice with which to time your training for Barry Roubaix properly.

Good luck and go fast!

Rob Kelley


How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:00:00 04:00:00
Strength x2
01:22:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
07:00:00 04:00:00
01:22:00 00:45:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Training Bible Cycling

Training Bible Cycling

We coach beginners, professional cyclists and every skill level in between. Cyclocross, road, mountain bike, BMX and track. Joe Friel's Training Bible methodology is the core of modern endurance training methods and we are the experts. Our coaches have the appropriate certificates and practical experience. The combination is what sets us apart.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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