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Barry Roubaix 12 week plan - 62 mile Event by Training Bible Cycling

Author

Rob Kelley

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Length

12 Weeks

Typical Week

2 Strength, 5 Bike, 1 Day Off

Longest Workout

4:00 hrs

Plan Specs

cycling gran fondo/century advanced power based hr based strength

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Summary

This plan is focused not only on preparing you for Barry Roubaix, but also to prepare you for the 2017 cycling season. A strength program is also included. Your goal should be to maximize your results every day, whether in the form of a tough set of intervals or a day of complete recovery The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.

Note that this is meant to start on Monday January 2nd. If you begin earlier or later send us an e-mail at Rob@TBCycling.com so we can give you advice with which to time your training for Barry Roubaix properly.

Good luck and go fast!

Rob Kelley

TRAINING BIBLE CYCLING

rob@TBCycling.com

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 08:23

Training Load By Week

Average Weekly Training Hours: 08:23

Average Weekly Breakdown

Training Bible Cycling

We coach beginners, professional cyclists and every skill level in between. Cyclocross, road, mountain bike, BMX and track. Joe Friel's Training Bible methodology is the core of modern endurance training methods and we are the experts. Our coaches have the appropriate certificates and practical experience. The combination is what sets us apart.

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