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Boise Century/Event Prep (16 weeks) Beginner/Novice (Copy)

Author

Kai Applequist

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Minimum qualifications for this plan should be basic cycling proficiency, a solid understanding of the “rules of the road” for cyclists, and a base level of physical conditioning that will allow you to ride up to 20+ miles per day without stopping.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:51 hrs 4:00 hrs
Day Offx2
—— ——
Strengthx1
1:43 hrs 1:30 hrs
X-Trainx1
1:01 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:51 hrs 4:00 hrs
Day Off
—— ——
Strength
1:43 hrs 1:30 hrs
X-Train
1:01 hrs 2:00 hrs

Training Load By Week