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Boise Century/Event Prep (16 weeks) Beginner/Novice (Copy)
Author
Kai Applequist
No Ratings
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Minimum qualifications for this plan should be basic cycling proficiency, a solid understanding of the “rules of the road” for cyclists, and a base level of physical conditioning that will allow you to ride up to 20+ miles per day without stopping.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
4:51 hrs | 4:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
1:43 hrs | 1:30 hrs |
|
X-Train
x1
|
1:01 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:51 hrs | 4:00 hrs | |
|
|
—— | —— | |
|
|
1:43 hrs | 1:30 hrs | |
|
|
1:01 hrs | 2:00 hrs |