Browse More Plans

Boise Century/Event Prep (16 weeks) Beginner/Novice (Copy)

Author

Kai Applequist

Length

16 Weeks

Plan Description

Minimum qualifications for this plan should be basic cycling proficiency, a solid understanding of the “rules of the road” for cyclists, and a base level of physical conditioning that will allow you to ride up to 20+ miles per day without stopping.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:52:00 04:00:00
Day Off x2
—— ——
Strength x1
01:43:00 01:30:00
X-Train x1
01:02:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:52:00 04:00:00
Day Off
—— ——
Strength
01:43:00 01:30:00
X-Train
01:02:00 02:00:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.00 - Buy Now