12 Weeks to Your Personal Best Tour de Cure Century
Peter Cummings, USA Cycling Expert Level CoachAll plans by this Coach
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This Plan is for you IF: You have completed at least 2 centuries in the past, have completed a flat century in less than 6 ½ hours, have been approved to exercise by you doctor and have, on average, 6 hours a week to exercise. You have been exercising regularly (3 times weekly) immediately prior to starting this plan. You are familiar with Heart Rate Zone training and know your personal zones.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:50 hrs||4:00 hrs|
|0:51 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:50 hrs||4:00 hrs|
||0:51 hrs||0:50 hrs|