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12 Weeks to Your Personal Best Tour de Cure Century
Author
Peter Cummings, USA Cycling Expert Level Coach
All plans by this CoachNo Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This Plan is for you IF: You have completed at least 2 centuries in the past, have completed a flat century in less than 6 ½ hours, have been approved to exercise by you doctor and have, on average, 6 hours a week to exercise. You have been exercising regularly (3 times weekly) immediately prior to starting this plan. You are familiar with Heart Rate Zone training and know your personal zones.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
4:50 hrs | 4:00 hrs |
Strength
x1
|
0:51 hrs | 0:50 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:50 hrs | 4:00 hrs | |
|
0:51 hrs | 0:50 hrs |