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Betera Coaching CX 8 Weeks til Race Day

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Betera Coaching

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for the intermediate athlete who has some experience with Cyclocross and wants to prep specifically for the upcoming race season. The plan assumes that you have a solid aerobic base from riding all summer and that you currently ride 6 - 7 hours a week.

As Cyclocross races are generally only 30 - 40 mins long the volume of this plan stays fairly consistent at 6 - 7 hours each week and is filled with race specific intervals done at increasingly high intensity.

Key workouts each week fall on Wednesdays, Saturday's and Sundays. Saturday and Sunday workouts may be reversed if needed due to your personal schedule but it is recommended that you keep your hard mid week ride on Wednesday to allow adequate recovery in between Key Sessions.

If you have any questions or concerns about this training plan, please don't hesitate to email Sarah@BeteraCoaching.com for help.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:34:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:34:00 03:00:00
Day Off
—— ——

Training Load By Week


Sarah Matchett

Betera Coaching

Coach Sarah coaches runners, triathletes, and cyclists, using personalized workouts, data analysis, and effective communication to successfully balance your training schedule with your other commitments. Her clients have qualified for and successfully participated in:

IM World Championship
Olympic Distance National and World Championships
Duathlon National Championships
USA Cycling Road, CX and Para National Championships
Leadville 100 MTB
Dirty Kanza
Belgium Waffle RIde
Boston Marathon


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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