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Comprehensive Prep for Cyclocross (Bike+Core, Mobility & Stretching)-All Levels: 8 wks/8-10hrs

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Comprehensive Prep for Cyclocross (Bike+Core, Mobility & Stretching)-All Levels: 8 wks/8-10hrs


Ryan Moore


8 Weeks

Plan Description

This 8-week program is designed to improve your cycling fitness and adequately prep you to perform at a higher level in your next cyclocross season. Achieve Performance Training & Coaching has created a training plan to make you a better CX racer. Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic capacity through specific block interval training. The plan also incorporates core workouts, and stretching+foam rolling with a link to video instructions.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
08:16:00 03:00:00
Strength x6
01:26:00 00:30:00
Run x1
00:34:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
08:16:00 03:00:00
01:26:00 00:30:00
00:34:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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