Comprehensive Prep for Cyclocross (Bike+Core, Mobility & Stretching)-All Levels: 8 wks/8-10hrs
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This 8-week program is designed to improve your cycling fitness and adequately prep you to perform at a higher level in your next cyclocross season. Achieve Performance Training & Coaching has created a training plan to make you a better CX racer. Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic capacity through specific block interval training. The plan also incorporates core workouts, and stretching+foam rolling with a link to video instructions.
If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:16 hrs||3:00 hrs|
|1:26 hrs||0:30 hrs|
|0:33 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:16 hrs||3:00 hrs|
||1:26 hrs||0:30 hrs|
||0:33 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor