Browse More Plans

Comprehensive Prep for Cyclocross (Bike+Core, Mobility & Stretching)-All Levels: 8 wks/8-10hrs

Author

Ryan Moore

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This 8-week program is designed to improve your cycling fitness and adequately prep you to perform at a higher level in your next cyclocross season. Achieve Performance Training & Coaching has created a training plan to make you a better CX racer. Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic capacity through specific block interval training. The plan also incorporates core workouts, and stretching+foam rolling with a link to video instructions.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
8:16 hrs 3:00 hrs
Strengthx6
1:26 hrs 0:30 hrs
Runx1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:16 hrs 3:00 hrs
Strength
1:26 hrs 0:30 hrs
Run
0:33 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices