Comprehensive Prep for Cyclocross (Bike+Core, Mobility & Stretching)-All Levels: 8 wks/8-10hrs
Author
Ryan Moore
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This 8-week program is designed to improve your cycling fitness and adequately prep you to perform at a higher level in your next cyclocross season. Achieve Performance Training & Coaching has created a training plan to make you a better CX racer. Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic capacity through specific block interval training. The plan also incorporates core workouts, and stretching+foam rolling with a link to video instructions.
If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
8:16 hrs | 3:00 hrs |
|
Strength
x6
|
1:26 hrs | 0:30 hrs |
|
Run
x1
|
0:33 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:16 hrs | 3:00 hrs | |
|
|
1:26 hrs | 0:30 hrs | |
|
|
0:33 hrs | 0:45 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor