8 Weeks (CX) Cyclocross Race plan - Beginners & time crunched
8 Weeks (CX) Cyclocross Race plan - Beginners & time crunched
Length
8 Weeks
Plan Description
Updated with power-based structured workouts!
Cyclocross races are typically won or lost through your ability to sustain short HARD efforts, so it's time to get the body ready with a plan designed with the right mixture of high-intensity work that will challenge and prepare you for the demands of the season!
Our 8-week plan will progressively build your fitness and help you achieve your season goals through skill drills, core work, plyometrics, and race-specific interval workouts. This is the perfect plan to arrive race-ready for the CX season ahead!
Get you race ready this season!
Includes:
-Intervals designed to raise both your threshold and VO2Max power
-Skills Drills
-Race Starts
-Basic Run Workouts
-Basic Plyometrics training
I also invite you to email me with any questions about the initial scheduling or start-up of this plan. See plan notes.
About BonkWerx Endurance Sports Coaching
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait, and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to helping every athlete reach their potential.
For more info, contact us at www.bonkwerx.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:31:00 | 02:31:00 |
|
Strength
x3
|
01:12:00 | 00:35:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:22:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:31:00 | 02:31:00 | |
|
|
01:12:00 | 00:35:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.