8 Weeks Cyclocross race ready plan
8 Weeks Cyclocross race ready plan
Length
8 Weeks
Plan Description
Updated with power-based structured workouts!
Cyclocross races are typically won or lost through your ability to sustain short HARD efforts, so its time to get the body ready with a plan designed with the right mixture of high-intensity work that will challenge and prepare you for the demands of the season!
Our 8-week plan will progressively build your fitness and help you achieve your season goals through skill drills, core work, plyometric and race-specific interval workouts. This is the perfect plan to arrive race-ready for the CX season ahead!
Get you race ready this season!
Includes:
-Intervals designed to raise both your threshold and VO2Max power
-Skills Drills
-Race Starts
-Basic Run Workouts
-Basic Plyometrics training
To get the most out of this plan, it is highly recommended that you have a solid foundation of fitness before starting.
About BonkWerx Endurance Sports Coaching:
We offer personalized coaching programs for cyclists and triathletes of all abilities. We also provide professional level bike fitting, performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific-based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.
For more info contact us at www.bonkwerx.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:31:00 | 02:31:00 |
|
Strength
x3
|
01:12:00 | 00:35:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:22:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:31:00 | 02:31:00 | |
|
|
01:12:00 | 00:35:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.