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8-Week Cyclocross Training Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The Cross season is here! This 8 week cross specific plan will take you through the season. You will spend time working on cyclocross skills and specific intervals to simulate the high intensity efforts you will do during the race. You can use heart rate or a power meter for this program. For personal coaching, personalized plans, weekly feedback, nutrition or wellness coaching, please visit www.potentialenergytraining.com. Good luck and have fun!!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:35 hrs | 1:30 hrs |
|
Day Off
x3
|
0:48 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:35 hrs | 1:30 hrs | |
|
|
0:48 hrs | 0:20 hrs |
Training Load By Week
