8-Week Cyclocross Training Plan
melissa rossAll plans by this Coach
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The Cross season is here! This 8 week cross specific plan will take you through the season. You will spend time working on cyclocross skills and specific intervals to simulate the high intensity efforts you will do during the race. You can use heart rate or a power meter for this program. For personal coaching, personalized plans, weekly feedback, nutrition or wellness coaching, please visit www.potentialenergytraining.com. Good luck and have fun!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:35 hrs||1:30 hrs|
Day Off x3
|0:48 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:35 hrs||1:30 hrs|
||0:48 hrs||0:20 hrs|