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8-Week Cyclocross Training Plan

Author

melissa ross

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The Cross season is here! This 8 week cross specific plan will take you through the season. You will spend time working on cyclocross skills and specific intervals to simulate the high intensity efforts you will do during the race. You can use heart rate or a power meter for this program. For personal coaching, personalized plans, weekly feedback, nutrition or wellness coaching, please visit www.potentialenergytraining.com. Good luck and have fun!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:35 hrs 1:30 hrs
Day Offx3
0:48 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:35 hrs 1:30 hrs
Day Off
0:48 hrs 0:20 hrs

Training Load By Week


Tricia Davis

Killer Coach LLC

If scientific, result based coaching is what you need, let us help you take your training to the next level. When time is tight you need proven strategies to make the best use of your time. USAT and USAC certified cycling and triathlon coach and Physical Ttherapist, Tricia Davis can build a simple and effective plan to reach your goals while preventing injuries.