4 week Cyclocross In-Season Plan
4 week Cyclocross In-Season Plan
Length
4 Weeks
Plan Description
This plan is designed to be used in the midst of the cyclocross season. There are more rest days and lower volume than a pre-season or early season plan. The total hours look larger because of days with racing versus training options, For this plan, it will be up to you to adjust for training days versus race days on the weekends (or if you have a mid week series). There are workout or race options on both days, you can just ignore or delete the thing that is not applicable for you. The weekly hours are approximately 10 per week on the bike and 1 hour per week of cross training.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x10
|
14:51:00 | 03:30:00 |
|
Run
x2
|
00:30:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:51:00 | 03:30:00 | |
|
|
00:30:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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