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4 week Cyclocross In-Season Plan


Drew Christopher

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4 Weeks

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Plan Description

This plan is designed to be used in the midst of the cyclocross season. There are more rest days and lower volume than a pre-season or early season plan. The total hours look larger because of days with racing versus training options, For this plan, it will be up to you to adjust for training days versus race days on the weekends (or if you have a mid week series). There are workout or race options on both days, you can just ignore or delete the thing that is not applicable for you. The weekly hours are approximately 10 per week on the bike and 1 hour per week of cross training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x10
14:51 hrs 3:30 hrs
Run x2
0:29 hrs 0:19 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
14:51 hrs 3:30 hrs
0:29 hrs 0:19 hrs
Day Off
—— ——

Training Load By Week

Drew Christopher

Inspired Training Center

Thanks for being here!

I am a cycling coach focused on working with athletes in all Road (Road Race, TT, & Criteriums), Track, Cyclocross, and Gravel disciplines of the sport. My priorities are outside the realm of just building training plans. More importantly, the riding skills, racing tactics, bike handling, and balance with other aspects of life on a whole are what produce effective and skilled bike riders. It's about building towards what is sustainable, not just what is attainable.

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