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4 Week Cyclocross Pre/Early-Season Plan


Drew Christopher

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4 Weeks

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Plan Description

This plan is designed to be implemented in the weeks leading into or at the beginning of a cyclocross season. There are workouts designed to be done on the road as well as specific workouts to do offroad and on the cyclocross bike. Additionally there is instruction for some running to help the body adjust to those specific rigors of the sport. Hours each week vary between 8-12 hours on the bike and 1-2 hours of cross training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:52 hrs 3:30 hrs
Run x2
0:29 hrs 0:19 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
10:52 hrs 3:30 hrs
0:29 hrs 0:19 hrs
Day Off
—— ——

Training Load By Week

Drew Christopher

Inspired Training Center

Thanks for being here!

I am a cycling coach focused on working with athletes in all Road (Road Race, TT, & Criteriums), Track, Cyclocross, and Gravel disciplines of the sport. My priorities are outside the realm of just building training plans. More importantly, the riding skills, racing tactics, bike handling, and balance with other aspects of life on a whole are what produce effective and skilled bike riders. It's about building towards what is sustainable, not just what is attainable.

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