4 Week Cyclocross Pre/Early-Season Plan
Drew ChristopherAll plans by this Coach
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This plan is designed to be implemented in the weeks leading into or at the beginning of a cyclocross season. There are workouts designed to be done on the road as well as specific workouts to do offroad and on the cyclocross bike. Additionally there is instruction for some running to help the body adjust to those specific rigors of the sport. Hours each week vary between 8-12 hours on the bike and 1-2 hours of cross training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:52 hrs||3:30 hrs|
|0:29 hrs||0:19 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:52 hrs||3:30 hrs|
||0:29 hrs||0:19 hrs|