RACE READY: cyclocross
Length
8 Weeks
Plan Description
RACE READY plans are designed to take you through the transition from off-season or pre-season riding to the first races of the season. These plans don't get you in "top" or "peak" form, but get you ready for the rigors of racing.
You should have some base miles before beginning this plan. Ideally, you've been on the bike 8+ hours per week for at least 8 weeks. You can start this plan at any time during the season. You may notice more or less improvement depending on what you have done in the few months prior to starting this plan. Nonetheless, this plan will stress and improve all the physiological systems needed for success in cyclocross racing.
The plan also assumes that you are fresh and ready to start hard training. This is best achieved with a week off or easy week before you start the plan. This plan requires 10-12hrs per week with most of the longer rides on the weekend. It is suitable for a rider with a normal work schedule, but may require time on the trainer during the week due to limited daylight. This plan is not limited to any particular level of rider. The time commitment, however, may be a limiter and make it more appropriate for experienced or committed racers. Nonetheless, if this time commitment doesn't represent a large increase over your previous training volume, it may work for you. Finally, if you find yourself deeply fatigued at any point, you can simply take a few easy or rest days and then pick it back up.
To get best results you should use a power meter and/or heart rate monitor.
Workouts specific intensity through use of training zones. Using a power meter and/or heart rate monitor will allow you to precisely monitor your workout intensity and track improvements.
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Want coaching support during your training plan? The add-on provides a monthly phone/Zoom check-in and unlimited email access to your coach while you are using this plan. Get rapid response to any questions regarding the execution of the workouts, minor modifications and limited technical support.
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Trouble deciding?
Not sure if this is the right plan for you? Confused about how to string together multiple plans or pick a plan for multiple goals? The Unlimited Training Plan Subscription might be the right answer for you. For a monthly fee you have access to all Winkler Cycling training plans and regular consultations with Coach Winkler to pick the right plan and keep your training on track.
MORE INFO
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:19:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
00:24:00 | 00:20:00 |
|
Strength
x1
|
00:41:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:19:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:24:00 | 00:20:00 | |
|
|
00:41:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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