RACE READY: cyclocross
RACE READY: cyclocross
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
RACE READY plans are designed to take you through the transition from off-season or pre-season riding to the first races of the season. These plans don't get you in "top" or "peak" form, but get you ready for the rigors of racing.
You should have some base miles before beginning this plan. Ideally, you've been on the bike 8+ hours per week for at least 8 weeks. You can start this plan at any time during the season. You may notice more or less improvement depending on what you have done in the few months prior to starting this plan. Nonetheless, this plan will stress and improve all the physiological systems needed for success in cyclocross racing.
The plan also assumes that you are fresh and ready to start hard training. This is best achieved with a week off or easy week before you start the plan. This plan requires 10-12hrs per week with most of the longer rides on the weekend. It is suitable for a rider with a normal work schedule, but may require time on the trainer during the week due to limited daylight. This plan is not limited to any particular level of rider. The time commitment, however, may be a limiter and make it more appropriate for experienced or committed racers. Nonetheless, if this time commitment doesn't represent a large increase over your previous training volume, it may work for you. Finally, if you find yourself deeply fatigued at any point, you can simply take a few easy or rest days and then pick it back up.
To get best results you should use a power meter and/or heart rate monitor.
Workouts specific intensity through use of training zones. Using a power meter and/or heart rate monitor will allow you to precisely monitor your workout intensity and track improvements.
Why Buy From Me?
- Detailed, flexible plan from elite-level, experienced coach (35+ years)
- Strength & Conditioning guidance for off-the-bike training
- Re-use your plan multiple times
- Use your workouts in apps such as Zwift for indoor training
More tips and tricks...
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:06:00 | 03:02:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
00:24:00 | 00:20:00 |
|
Strength
x1
|
00:41:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:06:00 | 03:02:00 | |
|
|
—— | —— | |
|
|
00:24:00 | 00:20:00 | |
|
|
00:41:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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