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CX race season 13 week plan


Al Senft

No Ratings


13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

I have put together a cyclocross season training plan for athletes looking for a solid race season. This race season plan will take you through the 13 weeks and help you peak for the end of the season championship races.

This plan is designed for athlete with 8-13 hours of training time per week - this includes time on the bike, running, and core strength workouts - and has a solid level of fitness from cycling. The plan works best for athletes that use a power meter to guide their training but also is written for athletes training with heart rate and/or relative perceived exertion.

If you want to have your best cyclocross season to date, then this is the plan for you!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
14:20 hrs 3:00 hrs
Run x2
0:26 hrs 0:15 hrs
Strength x2
0:53 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
14:20 hrs 3:00 hrs
0:26 hrs 0:15 hrs
0:53 hrs 0:30 hrs

Training Load By Week

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