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Cyclocross Cat 4/5 Training Plan


Zach Fout

No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed to help the aspiring Cat 4/5 CX racer take to their fitness to the next level. This is a 12 week plan that will help you find your heart rate or power training zones. The objective of this plan is to take your current fitness level and help you dominate the field. It's Cyclocross specific to help you fine tune your fitness and handling skills.

You should be able to ride at least 5-6 hours a week currently before starting this plan. You will need some type of computer that monitors heart rate to follow the plan structure.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:15 hrs 3:30 hrs
Day Offx1
—— ——
0:31 hrs 0:45 hrs
0:28 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
8:15 hrs 3:30 hrs
Day Off
—— ——
0:31 hrs 0:45 hrs
0:28 hrs 0:30 hrs

Training Load By Week