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Cyclocross Cat 4/5 Training Plan

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Cyclocross Cat 4/5 Training Plan


Zach Fout


12 Weeks

Plan Description

This plan is designed to help the aspiring Cat 4/5 CX racer take to their fitness to the next level. This is a 12 week plan that will help you find your heart rate or power training zones. The objective of this plan is to take your current fitness level and help you dominate the field. It's Cyclocross specific to help you fine tune your fitness and handling skills.

You should be able to ride at least 5-6 hours a week currently before starting this plan. You will need some type of computer that monitors heart rate to follow the plan structure.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:16:00 03:30:00
Day Off x1
—— ——
Strength x1
00:32:00 00:45:00
Run x1
00:28:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
08:16:00 03:30:00
Day Off
—— ——
00:32:00 00:45:00
00:28:00 00:30:00

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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