Cyclocross: Season Plan (Intermediate) - 20 Week - by KyleCoaching
Cyclocross: Season Plan (Intermediate) - 20 Week - by KyleCoaching
Length
20 Weeks
Plan Description
This is a 20 week cyclocross plan. The plan consists of a combination of running, road bike (or cross bike), and cross bike training. The on the road training established endurance while the cross bike training develops skills. NOTE: 100% of the riding can be done on a cross bike.
The plan is about 10 hours total per week at its peak (including running). This plan can be used for intermediate and advanced racers. The intent of this program is to culminate with a state championship sometime in the December time frame.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:28:00 | 03:00:00 |
|
Run
x2
|
00:56:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:28:00 | 03:00:00 | |
|
|
00:56:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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