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Cyclocross: Season Plan (Intermediate) - 20 Week - by KyleCoaching

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Cyclocross: Season Plan (Intermediate) - 20 Week - by KyleCoaching

Author

Charles Kyle - KyleCoaching

All plans by this Coach

Length

20 Weeks

Plan Description

This is a 20 week cyclocross plan. The plan consists of a combination of running, road bike (or cross bike), and cross bike training. The on the road training established endurance while the cross bike training develops skills. NOTE: 100% of the riding can be done on a cross bike.

The plan is about 10 hours total per week at its peak (including running). This plan can be used for intermediate and advanced racers. The intent of this program is to culminate with a state championship sometime in the December time frame.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:28:00 03:00:00
Run x2
00:56:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:28:00 03:00:00
Run
00:56:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Charles Kyle, USAC Level 1

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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