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Cyclocross: Season Plan (Intermediate) - 20 Week - by KyleCoaching

Author

Charles Kyle - KyleCoaching

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Length

20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 20 week cyclocross plan. The plan consists of a combination of running, road bike (or cross bike), and cross bike training. The on the road training established endurance while the cross bike training develops skills. NOTE: 100% of the riding can be done on a cross bike.

The plan is about 10 hours total per week at its peak (including running). This plan can be used for intermediate and advanced racers. The intent of this program is to culminate with a state championship sometime in the December time frame.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
8:27 hrs 3:00 hrs
Runx2
0:55 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:27 hrs 3:00 hrs
Run
0:55 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Charles Kyle, NPTI-CPT

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.