CX preseason 12 week plan
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I have put together a preseason training plan for athletes looking for a solid foundation for their upcoming cyclocross race season. This preseason plan will take you through the 12 weeks leading up to the start of your cyclocross race season and have you prepared to achieve outstanding race results. Once you have completed this preseason plan, you will be ready for my 13 week cyclocross race season plan that will help you peak for the end of the season championship events.
This plan is designed for athlete with 8-13 hours of training time per week - this includes time on the bike, running, and core strength workouts - and has a solid level of fitness from cycling. The plan works best for athletes that use a power meter to guide their training but also is written for athletes training with heart rate and/or relative perceived exertion.
If you want to be ready for cyclocross season, then this is the plan for you!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:45 hrs||3:00 hrs|
|1:00 hrs||0:30 hrs|
|0:28 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:45 hrs||3:00 hrs|
||1:00 hrs||0:30 hrs|
||0:28 hrs||0:15 hrs|