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CX preseason 12 week plan

Author

Al Senft

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

I have put together a preseason training plan for athletes looking for a solid foundation for their upcoming cyclocross race season. This preseason plan will take you through the 12 weeks leading up to the start of your cyclocross race season and have you prepared to achieve outstanding race results. Once you have completed this preseason plan, you will be ready for my 13 week cyclocross race season plan that will help you peak for the end of the season championship events.

This plan is designed for athlete with 8-13 hours of training time per week - this includes time on the bike, running, and core strength workouts - and has a solid level of fitness from cycling. The plan works best for athletes that use a power meter to guide their training but also is written for athletes training with heart rate and/or relative perceived exertion.

If you want to be ready for cyclocross season, then this is the plan for you!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
10:45 hrs 3:00 hrs
Strength x2
1:00 hrs 0:30 hrs
Run x2
0:28 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:45 hrs 3:00 hrs
Strength
1:00 hrs 0:30 hrs
Run
0:28 hrs 0:15 hrs

Training Load By Week


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