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Off-Season Cyclocross Phase 2: Building Aerobic Endurance (12-weeks)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A Cyclocross Specific 12 week OFF Season Training Program with a focus on building aerobic endurance and a strong foundation for the cross season.
The plan focuses on accumulating time in tempo and sweet spot, to make the most of your time, to increase sustainable power for cross racing. Additionally Cyclocross specific drills, and off the bike maintenance work is included.
This plan is perfect for the cyclocross racer to begin in late Spring and into Summer (like May - July to prepare for the Cyclocross Season in September.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex5
|
8:48 hrs | 4:30 hrs |
|
X-Trainx1
|
0:45 hrs | 1:00 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:48 hrs | 4:30 hrs | |
|
|
0:45 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
