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Off-Season Cyclocross Phase 2: Building Aerobic Endurance (12-weeks)


Nate Wilson

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12 Weeks

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Plan Description

A Cyclocross Specific 12 week OFF Season Training Program with a focus on building aerobic endurance and a strong foundation for the cross season.

The plan focuses on accumulating time in tempo and sweet spot, to make the most of your time, to increase sustainable power for cross racing. Additionally Cyclocross specific drills, and off the bike maintenance work is included.

This plan is perfect for the cyclocross racer to begin in late Spring and into Summer (like May - July to prepare for the Cyclocross Season in September.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:48 hrs 4:30 hrs
X-Train x1
0:45 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
8:48 hrs 4:30 hrs
0:45 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

Nate Wilson

Catalyst Coaching

I love bikes, in any and all forms. For me it is as simple as that. I've built my life around cycling, and to have it be my livelihood is a privilege. At this point I've worked with a wide range of athletes from people chasing a PR in their local century, to MTB racers, to WTS triathletes and World Tour Road Racers. I love it all.

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