Off-Season Cyclocross Phase 2: Building Aerobic Endurance (12-weeks)
Nate WilsonAll plans by this Coach
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A Cyclocross Specific 12 week OFF Season Training Program with a focus on building aerobic endurance and a strong foundation for the cross season.
The plan focuses on accumulating time in tempo and sweet spot, to make the most of your time, to increase sustainable power for cross racing. Additionally Cyclocross specific drills, and off the bike maintenance work is included.
This plan is perfect for the cyclocross racer to begin in late Spring and into Summer (like May - July to prepare for the Cyclocross Season in September.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:48 hrs||4:30 hrs|
|0:45 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:48 hrs||4:30 hrs|
||0:45 hrs||1:00 hrs|