A compact and structured cyclocross training plan for ambitious beginners and amateur racers. The plan uses progressive TrainingPeaks Structured Workouts based on %FTP, including VO₂max intervals, race starts, lactate-shuttle sessions, over/under efforts and race-specific repeatability work.
The plan combines aerobic development, short anaerobic efforts, lactate processing, race simulations and essential cyclocross skills such as dismounts, remounts, barrier drills, run-ups, shoulder carries, sand riding and cornering.
All key cycling sessions include a complete warm-up, structured main set and cool-down and can be completed outdoors, indoors or on Zwift. The plan also includes Base Rides with cadence drills, rest-day mobility, optional easy runs, guidance on supplementary strength training and practical carbohydrate-fueling recommendations.
Designed for athletes who want to become more prepared, more confident and more resilient for cyclocross racing within eight weeks.
With Vo2max I am at your side as a competent partner.
Sports scientific consulting is my expertise and my goal is to help you make the right decisions in training planning and execution.
Whether beginner or advanced, on the bike, the run or in triathlon, to become faster, fitter or healthier, let us find the right way.