CX Academy - 9 Week Base U16 Builds up to 12 Hours per Week
CX Academy - 9 Week Base U16 Builds up to 12 Hours per Week
Length
9 Weeks
Plan Description
CX Academy is developed under the USA Cycling Long Term Athlete Development (LTAD) Model. LTAD focuses on rider development across a structured paradigm of progression from FUN to Racing To Win over the course of 5 levels
This plan is made for athletes in Phases 3 and 4: Train and Compete / Compete to Win
good for athletes U16 with racing experience
There is a program PDF that includes details on the LTAD model and the specific workouts, skills, and abilities to focus on. We also include our skills, abilities, and workouts schedule.
This is the same schedule we've use with our Sterling Performance Academy athletes and affiliated teams over the last five years.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:14:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:16:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:14:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:16:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.