Cyclocross: Season Plan (Beginner) - 14 Weeks - by KyleCoaching
Charles Kyle - KyleCoachingAll plans by this Coach
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This is a 14 week cyclocross plan. The plan consists of a combination of running, road bike (or cross bike), and cross bike training. The on the road training established endurance while the cross bike training develops skills. NOTE: 100% of the riding can be done on a cross bike.
The plan is about 10 hours total per week at its peak (including running). This plan can be used for beginners and advanced racers. The intent of this program is to culminate with a state championship sometime in the December time frame.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:35 hrs||2:00 hrs|
|0:55 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:35 hrs||2:00 hrs|
||0:55 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: