Full Season Cyclocross - Intermediate
Full Season Cyclocross - Intermediate
Length
24 Weeks
Plan Description
This 6-month plan is built for a full Cyclocross season. Each month includes a write up and workout calendar
Base 3 - presumes you have already done some quality work to establish your aerobic base.
Base 3 to Build 1 - adds HIT and FTP level work to build capactiy
Build 2 to Build 2 - raises the bar on HIT and supra-threshold efforts
Build 2 Racing - Total volume drops a bit and focuses on race level efforts and recovery vs total system load
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
07:07:00 | 04:30:00 |
Race
x1
|
01:14:00 | 02:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:07:00 | 04:30:00 | |
|
01:14:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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