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Intermediate CX season preparation - 13 week

Author

Zach Fout

Length

13 Weeks

Plan Description

This plan is designed to help prepare a Cat 3, 4, and 5* for CX season. *If you're a Cat 5, you will want to have a solid base behind you before you decide to do this plan.

This plan will prepare you for the challenges of the CX season, and will set you up with a solid foundation and a good amount of speed in your legs.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:47:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:47:00 04:00:00
Day Off
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.99 - Buy Now