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Intermediate CX season preparation - 13 week

Author

Zach Fout

No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed to help prepare a Cat 3, 4, and 5* for CX season. *If you're a Cat 5, you will want to have a solid base behind you before you decide to do this plan.

This plan will prepare you for the challenges of the CX season, and will set you up with a solid foundation and a good amount of speed in your legs.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:47 hrs 4:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:47 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week