Intermediate CX season preparation - 13 week
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is designed to help prepare a Cat 3, 4, and 5* for CX season. *If you're a Cat 5, you will want to have a solid base behind you before you decide to do this plan.
This plan will prepare you for the challenges of the CX season, and will set you up with a solid foundation and a good amount of speed in your legs.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:47 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:47 hrs||4:00 hrs|