From Base Fitness to Race Ready in 10 Weeks
This 10-week progressive plan takes you from solid aerobic fitness to gravel race ready. Whether you're targeting your first gravel event or chasing a podium finish, this plan builds the endurance, power, and race-specific fitness needed for 3-6 hour gravel races on mixed terrain.
Who This Is For:
Cyclists with an established aerobic base preparing for gravel races, gran fondos, or challenging multi-hour gravel events. You should be comfortable riding 2-3 hours and training 6-9 hours per week when starting this plan.
What You'll Achieve:
Increased FTP and VO2max, improved durability for long gravel efforts, and race-specific fitness to handle the variable intensity of gravel racing. The plan includes testing in Week 1 and Week 5 to track progress and adjust training zones. You'll arrive at your event strong, sharp, and ready to perform.
Training Volume:
6-13 hours per week, building progressively with strategic recovery in Week 5 and Week 9. The longest rides extend to 5 hours by Week 4, developing the endurance needed for long gravel events. Week 10 tapers into race day with reduced volume and sharpening intervals.
What's Included:

10 weeks of structured workouts with automatic device sync
7 weekly training notes guiding you through each phase
MAP and 20-minute TT testing protocols
Complete training guide with nutrition, FAQs, and troubleshooting
Email support if you have questions

Equipment Needed:
Power meter required for optimal results. Compatible with Zwift, Rouvy, Garmin, Wahoo, and all major training platforms.
Ready to race? Purchase now and receive instant access to load the plan into your TrainingPeaks calendar.