This is a condensed 8 week training plan to fine tune your fitness and skills towards your upcoming cyclocross season. The plan gradually builds and features one 'down' week. The final week serves your first race weekend of the season, but you can adjust and shift this to fit your specific schedule.
In this mid volume plan, you have one dedicated day off per week. In addition, you also have one day per week dedicated to a short run that is paired with a recovery ride.
This plan is going to challenge, but prepare you for a great cross season ahead regardless of your category.
Are you looking for a longer build towards cross season? Check out our longer version: 12 Week CX Prep (Mid Volume).
Questions about this training plan? Email: HomegrownAthleticsHQ@gmail.com
I am a high school teacher, former professional cyclist, and endurance coach. I bring years of experience as both an athlete and coach. From sending high school athletes to state championship meets to racing World Cup events as an athlete myself, I understand what it takes to cultivate healthy and sustainable relationships with sport, while also balancing training, work/school, and life. One of my fundamental pillars is helping athletes connect the mind and body to help them reach their goals.