12 Week Cyclocross (CX) Prep w/ Skills + Running (Mid Volume)
12 Week Cyclocross (CX) Prep w/ Skills + Running (Mid Volume)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a comprehensive 12 week training plan to build your fitness and skills towards your upcoming cyclocross season. The plan starts with an FTP check at the end of the first week, then gradually builds and features two 'down' weeks. The final week serves your first race weekend of the season, but you can adjust and shift this to fit your specific schedule.
In this mid volume plan, you have one dedicated day off per week. In addition, you also have one day per week dedicated to a short run that is paired with a recovery ride.
This plan is going to challenge, but prepare you for a great cross season ahead regardless of your category.
Do you already have a great foundation? Check out our condensed version: 8 Week CX Prep Build (Mid Volume).
Questions about this training plan? Email: HomegrownAthleticsHQ@gmail.com
Cheers!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:52:00 | 03:02:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:15:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:52:00 | 03:02:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.