This is a comprehensive 12 week training plan to build your fitness and skills towards your upcoming cyclocross season. The plan starts with an FTP check at the end of the first week, then gradually builds and features two 'down' weeks. The final week serves your first race weekend of the season, but you can adjust and shift this to fit your specific schedule.
In this low volume plan, you have one dedicated day off per week. In addition, you also have one day per week dedicated to a short run that is paired with an optional recovery ride if you choose to add that in.
Don't let the low volume fool you - this plan is going to challenge, but prepare you for a great cross season ahead regardless of your category.
Do you already have a great foundation? Check out our condensed version: 8 Week CX Prep Build (Low Volume).
Questions about this training plan? Email: HomegrownAthleticsHQ@gmail.com
Cheers!
I am a high school teacher, former professional cyclist, and endurance coach. I bring years of experience as both an athlete and coach. From sending high school athletes to state championship meets to racing World Cup events as an athlete myself, I understand what it takes to cultivate healthy and sustainable relationships with sport, while also balancing training, work/school, and life. One of my fundamental pillars is helping athletes connect the mind and body to help them reach their goals.