B2 CICLOCROSS FRENCH - FC
B2 CICLOCROSS FRENCH - FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan d'entraînement spécifique pour le cyclocross. Phase de préparation générale et spécifique. Durée 23 semaines + semaine avant la première compétition du calendrier.
Mise au point générale avec un travail de base sur la force, la résistance de base et la vitesse en course à pied et à vélo.
Séances spécifiques combinant travail physique et technique avec le vélo cx.
Séances de résistance spécifiques à la course et au CX.
Travail complémentaire sur la force générale et le tronc.
Références d'intensité utilisant la fréquence cardiaque.
Routines générales de préparation physique à la maison utilisant l’entraînement en suspension (TRX).
Pour cyclistes de niveau intermédiaire et avancé.
Début du plan recommandé 24 semaines avant la première compétition de la saison de cyclocross.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:42:00 | 02:30:00 |
|
Run
x3
|
01:25:00 | 00:51:00 |
|
Strength
x2
|
01:20:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:42:00 | 02:30:00 | |
|
|
01:25:00 | 00:51:00 | |
|
|
01:20:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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