12 Week (CX) Cyclocross Race Plan - Advanced
12 Week (CX) Cyclocross Race Plan - Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed for the serious CX racer, Cat 3 - 1. The plan assumes you have a base of solid aerobic fitness. Athletes should be able to dedicate up to ~12 hours of training on average during the week for this plan.
With a focus on driving up FTP, VO2max, durability, and race-specific intensities! This advanced plan will put you in top form and make your competition wonder how you left them in the dust!
Includes "mobility bites," short 5-minute routines based on NSCA's Corrective Exercise Training!
I also invite you to email me with any questions about the initial scheduling or start-up of this plan. See plan notes.
About BonkWerx Endurance Sports Coaching:
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait, and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to helping every athlete reach their potential.
For more info, contact us at www.bonkwerx.com
How it Works
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:05:00 | 04:00:00 |
|
Strength
x4
|
01:15:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:05:00 | 04:00:00 | |
|
|
01:15:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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