Designed for the serious CX racer, Cat 3 - 1. The plan assumes you have a base of solid aerobic fitness. Athletes should be able to dedicate up to ~12 hours of training on average during the week for this plan.
With a focus on driving up FTP, VO2max, durability, and race-specific intensities! This advanced plan will put you in top form and make your competition wonder how you left them in the dust!
Includes "mobility bites," short 5-minute routines based on NSCA's Corrective Exercise Training!
I also invite you to email me with any questions about the initial scheduling or start-up of this plan. See plan notes.
About BonkWerx Endurance Sports Coaching:
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait, and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to helping every athlete reach their potential.
For more info, contact us at www.bonkwerx.com
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to help every athlete reach their potential.