Designed for the serious CX racer, Cat 2 or higher or Cat 3's looking to upgrade. Plan assumes you have a base of solid aerobic fitness. Athletes should be able to dedicate up to 12hours of training on average during the week for this plan.
Check out my new 8-week advanced training plan. With a focus on driving up FTP, VO2max and race specific intensities! It's a challenging plan that will put you in top form and make your competition wondering how you left them in the dust!
Plus, I've included some new "mobility bites," which are short 5-minute routines based on NSCA's Corrective Exercise Training!
About BonkWerx Endurance Sports Coaching
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to help every athlete reach their potential.
For more info contact us at www.bonkwerx.com
With over 30 years of endurance sports experience, BonkWerx offers personalized coaching programs for cyclists and multi-sport athletes from beginners to elite. We also provide metabolic performance testing (VO2max, lactate), bike fitting, run gait and swim motion capture analysis services. Our focus is on scientifically based and athlete-centric methods that are dedicated to help every athlete reach their potential.