Cyclocross base building 12 weeks plan
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Author
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
All plans by this CoachLength
12 Weeks
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Plan Description
This Cyclocross 12 week base training structured workout plan will help you to develop your base aerobic engine to prepare for the next phase of training your build phase
In this base plan you will be developing your bodies physiological system to burn fats more efficiently as a fuel source, strengthen ligaments and tendons, develop your lung capacity
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
3:17 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:17 hrs | 2:00 hrs |
Training Load By Week
