Cyclocross Prep & Race 18 Weeks Intermediate
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
The included plan has been converted to Training Peaks structured workout format, called Workout Builder. Not only will you see your individual training targets and zones for each workout through the daily workout e-mail reminders and mobile notifications, but you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app. Now you can quickly get a sense of the entire Workout by taking a look at the visual representation which will show you the individual workout elements like warm up, main set(s) (including interval efforts (based upon your FTP) and cool down. You will no longer have to read through the full narrative and in some cases interpret it and calculate your FTP in order to grasp the task at hand.
Structured workouts built with the Workout Builder can now be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps Virtual Training, RacerMate, Hurts Ergo and more. Simply click “Export” after building and saving your workout and select the proper file format For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.
Want to get a head start on your Cyclocross season? This is your chance.
I have put together Cyclocross training plans for athletes looking for the extra edge heading into their season.
This 18 week plan will lead up to the start of your season and take you through your season. This plan will be the perfect edge to get you ahead!
This plan is built for the intermediate cyclist in CX and that has a solid level of fitness from cycling.
This plan is for someone with 8-12 hours of training time per week. (Note: some of the weeks will show more time, but that's because you have multiple workout choices on some days).
Make this your best season yet!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:57 hrs||4:00 hrs|
|0:51 hrs||1:00 hrs|
|0:19 hrs||0:19 hrs|
Day Off x1
|1:20 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:57 hrs||4:00 hrs|
||0:51 hrs||1:00 hrs|
||0:19 hrs||0:19 hrs|
||1:20 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor