Cyclocross Prep & Race 12 Weeks 11 plus Hours per Week Advanced
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
The included plan has been converted to Training Peaks structured workout format, called Workout Builder. Not only will you see your individual training targets and zones for each workout through the daily workout e-mail reminders and mobile notifications, but you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app. Now you can quickly get a sense of the entire Workout by taking a look at the visual representation which will show you the individual workout elements like warm up, main set(s) (including interval efforts (based upon your FTP) and cool down. You will no longer have to read through the full narrative and in some cases interpret it and calculate your FTP in order to grasp the task at hand.
Structured workouts built with the Workout Builder can now be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps Virtual Training, RacerMate, Hurts Ergo and more. Simply click “Export” after building and saving your workout and select the proper file format For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an additional week at the beginning of this plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.
This plan is for the Cyclo-Crosser that wishes CX was 365 days a year. No Joke. This will be hard.
It's an advanced plan for a strong racer already that can handle a solid workload. You want to do this plan and lap the old you at the end of it!
You are a very strong Category 3 or higher road racer and/or an expert mountain biker or above
This plan is made to prep you for the unique demands of Cyclo-Cross and includes some cross-training workouts including running.
This plan isn't for wimps, it's going to make you suffer, sweat and get muddy. And you'll be stronger for it!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:00 hrs||4:00 hrs|
|3:04 hrs||2:00 hrs|
Day Off x1
|0:39 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||12:00 hrs||4:00 hrs|
||3:04 hrs||2:00 hrs|
||0:39 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter