Cyclocross Pre-season 10 Weeks Beginner
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Cyclocross Pre-season 10 Weeks Beginner is a 10 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:50-13:35 hours per week (excluding Rest Weeks). You will need to be able to devote between 3-7 hours to training on your weekends.
This plan was built for athletes looking for the extra edge heading into their racing season. This race prep plan will take you through the weeks leading up to the start of your racing season.
This plan is a prerequisite to our race season plans.
Want to get a head start on your Cyclocross season, then this is the plan for you!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:21 hrs||4:00 hrs|
|0:45 hrs||0:30 hrs|
|0:27 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:21 hrs||4:00 hrs|
||0:45 hrs||0:30 hrs|
||0:27 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor