Cyclocross Pre-season 10 Weeks Beginner

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

10 Weeks

Typical Week

2 Other, 2 Run, 2 Strength, 1 Day Off, 6 Bike

Longest Workout

4:00 hrs

Plan Specs

cycling cyclocross beginner power based hr based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.



YOUR SHORTCUT TO FAST Peaks Coaching Group

Cyclocross Pre-season 10 Weeks Beginner is a 10 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:50-13:35 hours per week (excluding Rest Weeks). You will need to be able to devote between 3-7 hours to training on your weekends.

This plan was built for athletes looking for the extra edge heading into their racing season. This race prep plan will take you through the weeks leading up to the start of your racing season.

This plan is a prerequisite to our race season plans.

Want to get a head start on your Cyclocross season, then this is the plan for you!

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

Discover the benefits of a Peaks Coaching Group Training Plan
All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
Exclusive Membership to our private PCG Training Plan Facebook Group...
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
Learn More

Questions:
How to Select a PCG (Pre-Built) Training Plan

See all of our Training Plans

Still have questions? E-mail Hunter Allen




PCG image




Custom Coaching for Cyclists & Endurance Athletes • Epic Cycling Camps •

Pre-Built Training Plans • Custom Training Plans • Shop the PCG Store •

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 11:33
Training Load By Week
Average Weekly Training Hours: 11:33
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:30:00
CX Run "Brick"

Immediately following the bike workout, run at a steady pace for the prescribed time. This should be done on grass and in cyclo-cross shoes or sneakers.

Sample Day 2

0:10:00
Bike "Lifts"

Lifting your bike can be hard work for skinny cyclists! Complete 2 x 20 “bike lifts” BEFORE starting your cycling workout. The process is simple: grab your top tube and lift the bike overhead. Put your water bottle on first to add a little weight

Sample Day 3

0:30:00
CX Run "Brick"

Immediately following the bike workout, run at a steady pace for the prescribed time. This should be done on grass and in cyclo-cross shoes or sneakers.

Sample Day 5

0:10:00
Bike "Lifts"

Lifting your bike can be hard work for skinny cyclists! Complete 2 x 20 “bike lifts” BEFORE starting your cycling workout. The process is simple: grab your top tube and lift the bike overhead. Put your water bottle on first to add a little weight

Sample Day 9

0:15:00
Bike "Lifts"

Lifting your bike can be hard work for skinny cyclists! Complete 2 x 20 “bike lifts” BEFORE starting your cycling workout. The process is simple: grab your top tube and lift the bike overhead. Put your water bottle on first to add a little weight

Sample Day 11

0:15:00
Bike "Lifts"

Lifting your bike can be hard work for skinny cyclists! Complete 2 x 20 “bike lifts” BEFORE starting your cycling workout. The process is simple: grab your top tube and lift the bike overhead. Put your water bottle on first to add a little weight

Sample Day 13

0:30:00
CX Run "Brick"

Immediately following the bike workout, run at a steady pace for the prescribed time. This should be done on grass and in cyclo-cross shoes or sneakers.

Cyclocross Pre-season 10 Weeks Beginner

$99.95 - Buy Now
_