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Cycling - Cyclocross Race Season Plan (4 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vision Quest Coaching

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a plan to support high performance throughout a cyclocross race season. Because everyone's race lineup is a bit different, this plan is a bit of a different format. Rather than trying to prescribe week-by-week training throughout the course of the season, it describes weekly training routines for four common scenarios that might be encountered during the race season: a non-race weekend, a Saturday race weekend, a Sunday race weekend and a back-to-back race weekend. As you move through your race season pick the routine that is appropriate to your schedule for each week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:48 hrs 3:00 hrs
Day Off x2
—— ——
Race x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:48 hrs 3:00 hrs
Day Off
—— ——
Race
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Vision Quest Coaching

Vision Quest Coaching

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