Cycling - Cyclocross Race Season Plan (4 weeks)
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This is a plan to support high performance throughout a cyclocross race season. Because everyone's race lineup is a bit different, this plan is a bit of a different format. Rather than trying to prescribe week-by-week training throughout the course of the season, it describes weekly training routines for four common scenarios that might be encountered during the race season: a non-race weekend, a Saturday race weekend, a Sunday race weekend and a back-to-back race weekend. As you move through your race season pick the routine that is appropriate to your schedule for each week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:48 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:48 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter