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Cycling - Cyclocross Pre-Season Training Plan (8 weeks)

Author

Vision Quest Coaching

All plans by this Coach

Length

8 Weeks

Plan Description

This plan features a pre-season build for dedicated cyclocross racers. Those who race on the road or mountain bike during the summer months may just hope to carry reserve fitness into the cyclocross season, but a focused cyclocross may avoid these other activities in favor of a more central focus to their first love.

The nature of cyclocross includes repeated maximal efforts, often with incomplete rest from slow speed, as well as sustained high-resistance pedaling. Developing a strong foundation of fitness in the aerobic and lactate threshold energy systems along with muscular strength is a great help more cross-specific training routines.

This 8-week plan will help you maximize your baseline fitness before shifting gears to address race-specific skills or energy system in our cyclocross race-season plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:07 hrs 4:00 hrs
Run x2
0:37 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:07 hrs 4:00 hrs
Run
0:37 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Vision Quest Coaching

Vision Quest Coaching

We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.
http://visionquestcoaching.com/coaching
http://visionquestcoaching.com/cool-services
http://visionquestcoaching.com/membership


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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