Cyclocross Beginner - Ready to Race in 6 weeks
Cyclocross Beginner - Ready to Race in 6 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready for your first cyclocross race in six weeks!
We are assuming that you already have done some riding - ideally you are used to cycle at least two to three times a week.
You don't need any cyclocross experience! The plan specifically prepares you for the race-specific challenges. But even with racing experience, this plan can bring you forward, as it prepares you specifically for races and you train exactly the skills that matter.
To ensure that the plan can be easily integrated into your daily routine, from Monday to Friday no workout is longer than 90 minutes and can be done either outside or on the turbo trainer.
Not the plan you are looking for?
All our Plans can be found here.
Visit noacksportsupport.de to find out more about our coaching and custom training programs.
If you have any questions, looking for tips or additional support, feel free to contact us
via hi@noacksportsupport.de !
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:05:00 | 02:45:00 |
|
X-Train
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:05:00 | 02:45:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.