CX is coming fast and you don't quite feel prepared!? Here's the plan you need. This is the last second focus you need to get dialed for quickly approaching cyclocross season. This plan has it all: intensity, endurance, skills and even some running because come on, it's cyclocross!
This plan assumes you've had a decent spring and summer of base training and maybe some racing as well. So you aren't coming into this training from ground zero. If you've only got 8 weeks before CX racing starts getting serious, you've gotta jump straight into some serious intensity to have enough time to get ready. In this plan you'll progress from threshold training to VO2 with some spiky intervals to get legs sharp for those cx-focused accelerations.
Ignition Coach Co.
Ignition is a coaching collective that brings together experienced racers and coaches to deliver personalized, science-based training to athletes of all levels. Founded with a focus on developing racers into knowledgeable coaches, their approach blends real-world racing experience with exercise science to create individualized training plans, helping clients improve performance while building long-term understanding of fitness, nutrition, and racing strategy.