CX Prep w/ Skills + Running (8 Hours/Week)
CX Prep w/ Skills + Running (8 Hours/Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
CX is coming fast and you don't quite feel prepared!? Here's the plan you need. This is the last second focus you need to get dialed for quickly approaching cyclocross season. This plan has it all: intensity, endurance, skills and even some running because come on, it's cyclocross!
This plan assumes you've had a decent spring and summer of base training and maybe some racing as well. So you aren't coming into this training from ground zero. If you've only got 8 weeks before CX racing starts getting serious, you've gotta jump straight into some serious intensity to have enough time to get ready. In this plan you'll progress from threshold training to VO2 with some spiky intervals to get legs sharp for those cx-focused accelerations.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:52:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:52:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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