CICLOCROSS | PREPARACIÓN BASE TEMPORADA 2023-2024 |
CICLOCROSS | PREPARACIÓN BASE TEMPORADA 2023-2024 |
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
amentrenamentsonline
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
✅ Plan de entrenamiento diseñado para satisfacer las necesidades de los atletas que tienen como objetivo preparar la próxima temporada de ciclocross.
✅ La comunicación es un aspecto crucial de este programa de entrenamiento: 24/7 vía email con el entrenador para dudas, cambios,...
✅ Programación y control de la carga por frecuencia cardíaca y/o percepción del esfuerzo.
✅ Rutina de trabajo de fuerza para hacer en casa. El plan incluye trabajos sobre bici de carretera, bici de ciclocross, andar, correr y trabajo de escaleras.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
05:10:00 | 04:00:00 |
|
MTB
x2
|
02:39:00 | 02:00:00 |
|
Walk
x1
|
01:30:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:43:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:10:00 | 04:00:00 | |
|
|
02:39:00 | 02:00:00 | |
|
|
01:30:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:43:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.