SCYENCE - Cyclocross Wettkampf Block 🚵🏻♂️🏃🏻 - 6 Wochen (2 Rennen)
SCYENCE - Cyclocross Wettkampf Block 🚵🏻♂️🏃🏻 - 6 Wochen (2 Rennen)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race & Recover Cross Racing
INFO VORWEG!:
Dieser Plan beinhaltet 2 Rennen in Woche: 4 und Woche: 6 und entsprechende Inhalte, um sich zu erholen und für das nächste Rennen vorzubereiten.
Cross is boss!
Im van der Poel Stil ballerst du um die Kurven, springst wie Iserbyt und pflügst wie vanthourenhout durch den Schlamm!
1h hoher Puls und technische Schwierigkeiten!
Cross ist schon geil!
Dieser Plan soll dir mit Einheiten verhelfen, die dich optimal physiologisch auf dein nächstes /erstes Cross Rennen vorbereiten.
An den Wochenenden gibt es noch Tipps & Tricks für Technik Einheiten und zwecks deiner eigenen Planung:
Der Trainingsplan endet mit einem möglichen Wettkampf am letzten Wochenende des Trainingszeitraums.
Viel Spaß wünschen dir in der Cross Wintersaison!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:52:00 | 03:00:00 |
|
Other
x3
|
01:00:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:52:00 | 03:00:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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