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8 Week build for Junior riders pre cx season

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8 Week build for Junior riders pre cx season

Author

Nikki Brammeier Mudiiita Coaching

Length

8 Weeks

Plan Description

8 Week build in to cx season

You should generally have a good fitness level coming in to this, perfect after a short rest mid summer season.

Introduction to cx skills sessions - Aiming to build fitness gradually over 8 weeks to see you standing on the start line ready to tackle the season ahead.

A good mix of endurance rides around specific efforts aimed toward cx.

A plan designed to help Junior riders complete a consistent block of work before the cross season begins. This plan is for riders of all levels who understand the training needs for cyclocross races.

Fun sessions which will inspire, motivate and develop fitness for the cross season ahead, this plan is best done in August / September as a pre season block of work.

These sessions are designed for Junior riders of good fitness who are aiming to hit the season ready to go. The plan is full of fun, progressive training sessions. A great variety of workouts both on and off road to maximise your fitness coming in to cross season. This plan focuses on race style efforts, skills sessions with intervals, core and run sessions which will see you standing on that first startline of the season prepared and ready to race.

Any questions on this plan then please shoot me and email and I would be happy to answer and query's you may have. nikki@mudiiita.com

Practice makes progress, have fun!

Plan Includes -

Cyclocross Specific Intervals vo2max and tempo efforts
Skills sessions
Race Start Simulations
Run sessions
Turbo / High intensity intervals
Threshold workouts
Recovery rides

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:34:00 03:30:00
Strength x1
00:17:00 00:15:00
Run x1
00:27:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:34:00 03:30:00
Strength
00:17:00 00:15:00
Run
00:27:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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