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3 Wochen Rennvorbereitung Anfänger/Zeit sparend

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3 Wochen Rennvorbereitung Anfänger/Zeit sparend

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Philipp Walsleben

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ein Plan für Fahrer vom Level 1/3. Du trainierst 1-2 mal die Woche ohne Plan, hast nicht viel Trainingszeit zur Verfügung, und möchtest dich jetzt so effizient wie möglich auf ein Crossrennen vorbereiten. Ein Powermeter/Smarttrainer ist praktisch, wird aber nicht dringend benötigt.

Der Plan beinhaltet wattbasierte VO2Max Einheiten, sowie pulsbasierte Crosstrainings. Außerdem Lauf-Einheiten und ruhige Ausdauer-Trainings. Die VO2Max Einheiten können außerdem auch ohne Powermeter gefahren werden, eine Anleitung zur Dosierung steht in der Beschreibung der jeweiligen Einheit.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:15:00 02:00:00
Run x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:15:00 02:00:00
Run
00:27:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Philipp Walsleben

Combining practical experience with theoretical knowledge is a basic skill of every good coach. In my case, my practical experience on all levels helps me to get a good understanding of the athletes situation and to decide (together with the athlete) which tools out of the huge theoretical toolbox fit best to reach the individual goals.

Those decisions always have to be made while considering the mental side of training and performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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