Browse More PlansEarly Season Cyclocross Prep : 6-10 hours + strengthKurt Perham4 WeeksTraining Plan Sample WeekPlan Description

-A simple 4 week moderate volume plan + strength to get your fitness jump started! Plan can easily be recycled and incremented based on weather and available training time.

Kurt PerhamPBM Coaching

All levels of MOTIVATED athletes!

1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations

Supported Training Plans.

Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)

This plan works best with the following fitness devices:

Power Meter

All supported devices

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This plan works best with the following fitness devices: