Ciclocross Nivel Medio FC
Ciclocross Nivel Medio FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento específico para ciclocross. Fase general y específica de preparación. Duración 14 semanas
Puesta a punto general con trabajo básico de la fuerza, de la resistencia de base y la velocidad tanto de carrera como sobre la bicicleta.
Intendidad mediante FRECUENCIA CARDIACA, si lo quieres en WATTS dimelo, y sin ningun problema
Rutinas de preparación física general adaptada para realizar en casa.
Para ciclistas de nivel novel y medio.
Si quieres comprar este plan o tienes dudas o simplemente te gustaría que te llevaran un control del entrenamiento contacta con nosotros en fisioentreno@gmail.com o en www.fisioentreno.es
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
06:52:00 | 03:00:00 |
Day Off
x2
|
—— | —— |
Strength
x1
|
00:26:00 | 01:00:00 |
Run
x1
|
00:24:00 | 00:29:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:52:00 | 03:00:00 | |
|
—— | —— | |
|
00:26:00 | 01:00:00 | |
|
00:24:00 | 00:29:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.