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Ciclocross Nivel Medio FC

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Ciclocross Nivel Medio FC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Fisioentreno Entrenamiento Personalizado

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento específico para ciclocross. Fase general y específica de preparación. Duración 14 semanas

Puesta a punto general con trabajo básico de la fuerza, de la resistencia de base y la velocidad tanto de carrera como sobre la bicicleta.

Intendidad mediante FRECUENCIA CARDIACA, si lo quieres en WATTS dimelo, y sin ningun problema

Rutinas de preparación física general adaptada para realizar en casa.

Para ciclistas de nivel novel y medio.

Si quieres comprar este plan o tienes dudas o simplemente te gustaría que te llevaran un control del entrenamiento contacta con nosotros en fisioentreno@gmail.com o en www.fisioentreno.es

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:52:00 03:00:00
Day Off x2
—— ——
Strength x1
00:26:00 01:00:00
Run x1
00:24:00 00:29:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:52:00 03:00:00
Day Off
—— ——
Strength
00:26:00 01:00:00
Run
00:24:00 00:29:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Fisioentreno

FISIOENTRENO

ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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