PREPARA TU PRUEBA DE GRAVEL / Por potencia / 12 semanas
PREPARA TU PRUEBA DE GRAVEL / Por potencia / 12 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para entrenar y aproximarte correctamente a una prueba de Gravel.
El programa, de 3 meses de duración, combina entrenamientos en bici con sesiones de trabajo específico de fuerza, algo imprescindible para esta disciplina, en donde se discurre por caminos y senderos de montaña, sin ningún tipo de suspensión en la bicicleta.
¿PARA QUIÉN ES ESTE PLAN?
Para ciclistas que estén inscritos a cualquier evento competitivo de Gravel que comprenda entre 80 y150 km y quieran ser lo más rápido posible.
También para quien aún lejos de la competición, quiera progresar en salidas Gravel de 3 a 5 horas.
¿QUÉ OBJETIVO TIENE ESTE PLAN?
Mejorar el rendimiento en distancias de 100 a 150 km en recorridos Gravel, mediante un aumento de tu capacidad aeróbica.
¿A QUÉ INTENSIDAD TE HARÁ ENTRENAR?
Las intensidades más relevantes en este plan son las comprendidas entre la Z3 y la Z4 o desde el Tempo a FTP. Justo por debajo y en tu FTP o umbral de potencia.
TODO LO QUE INCLUYE ESTE PLAN:
- Propuesta de test de campo y protocolo para determinar tus zonas de entrenamiento.
- Workouts estructurados, exportables a dispositivos GPS.
- Propuesta de trabajo de fuerza con vídeos explicativos de soporte.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:02:00 | 04:05:00 |
|
Strength
x2
|
02:00:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:02:00 | 04:05:00 | |
|
|
02:00:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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