Build - Cyclocross - 3 Month Training Plan
Build - Cyclocross - 3 Month Training Plan
Length
13 Weeks
Plan Description
This plan is ideally July/August/Sept or Aug/Sept/October depending on when your goal races are. The month in the plan has some racing but these are ideally less important races to help polish off your fitness before your main race block (e.g. oct-dec)
Volume is ~6-12 hours with options to add time noted.
Core is included Tues/Thurs (flexible)
Skill work and intervals including cyclocross specific skills (e.g. dismount) included early in the plan
bike choice is flexible early in the plan
Structured Workout Download are included for SOME workouts but not all (e.g. some are simple or meant to be more flexible to your fitness/setting/recovery needs) or are simply ride endurance pace.
HR and RPE are noted
Please feel free to email me peterglassford@gmail.com for more information.
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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!
Peter
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:35:00 | 04:00:00 |
|
Custom
x1
|
00:35:00 | 00:30:00 |
|
Other
x1
|
00:02:00 | 00:30:00 |
|
Strength
x1
|
00:12:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:35:00 | 04:00:00 | |
|
|
00:35:00 | 00:30:00 | |
|
|
00:02:00 | 00:30:00 | |
|
|
00:12:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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