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Cyclocross Specific Build Training Plan

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Cyclocross Specific Build Training Plan


Peter Glassford


13 Weeks

Plan Description

This plan is ideally July/August/Sept or Aug/Sept/October depending on when your goal races are.

The final month in the plan has some racing but these are ideally less important races to help polish off your fitness before your main race block (e.g. oct-dec)

Volume is ~6-12 hours with options to add time noted.

Core is included Tues/Thurs (flexible)

Skill work and intervals including cyclocross specific skills (e.g. dismount) included early in the plan

bike choice is flexible early in the plan

Structured Workout Download are included for SOME workouts but not all (e.g. some are simple or meant to be more flexible to your fitness/setting/recovery needs) or are simply ride endurance pace.

HR and RPE are noted

Do you have an Irregular Schedule or Want a Custom Training Plan?

Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account

Learn about 3 Month Plans

Please feel free to Email Peter for more details

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:42:00 04:00:00
Custom x1
00:35:00 00:30:00
Other x1
00:02:00 00:30:00
Strength x1
00:12:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
07:42:00 04:00:00
00:35:00 00:30:00
00:02:00 00:30:00
00:12:00 00:10:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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