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Build - Cyclocross - 3 Month Training Plan

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Build - Cyclocross - 3 Month Training Plan

Author

Peter Glassford

All plans by this Coach

Length

13 Weeks

Plan Description

This plan is ideally July/August/Sept or Aug/Sept/October depending on when your goal races are. The month in the plan has some racing but these are ideally less important races to help polish off your fitness before your main race block (e.g. oct-dec)

Volume is ~6-12 hours with options to add time noted.

Core is included Tues/Thurs (flexible)

Skill work and intervals including cyclocross specific skills (e.g. dismount) included early in the plan

bike choice is flexible early in the plan

Structured Workout Download are included for SOME workouts but not all (e.g. some are simple or meant to be more flexible to your fitness/setting/recovery needs) or are simply ride endurance pace.

HR and RPE are noted

Please feel free to email me peterglassford@gmail.com for more information.

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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:35:00 04:00:00
Custom x1
00:35:00 00:30:00
Other x1
00:02:00 00:30:00
Strength x1
00:12:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:35:00 04:00:00
Custom
00:35:00 00:30:00
Other
00:02:00 00:30:00
Strength
00:12:00 00:10:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

- Peter Glassford - MTB Coach, Ontario, Canada -

Consummate Athlete Coaching

Consummate Athlete Coaching helps busy adult athletes balance life and big adventures! I work with adults in the off-road disciplines - MTB, Cyclocross, Gravel, Enduro. I have been coaching for over 20 years and work full time on Cycling Coaching in Ontario, Canada but work with clients around the world to achieve health and performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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