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BCA | Cyclocross ~ Heart Rate – ADVANCED – 23 wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach
No Ratings

Length

23 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics


The following 23-week plan has been designed specifically for advanced riders. The plan focuses on preparing you for cyclocross races by taking you through all the phase of training. Addtionally, this plan can also be used as a base plan.


Advanced Riders:
- 9:09 hours progressing to 11:11 hours (max week)
- 6 bike workouts per week, 1 run workout per week.
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- Plan uses heart rate.


What does this programme include?
- Email support 24/7
- Data analysis (upon request - see training guide)
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.


If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)


https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform


Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:52 hrs 3:30 hrs
Day Off x1
—— ——
Strength x1
0:43 hrs 0:30 hrs
Run x1
0:13 hrs 0:29 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:52 hrs 3:30 hrs
Day Off
—— ——
Strength
0:43 hrs 0:30 hrs
Run
0:13 hrs 0:29 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £120 per month

If you are unsure which plan to use, fill in the form below and BCA will handpick one for you:
https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform

$29.45 - Buy Now