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Cyclocross - Ready to Race - 8 week Race Preparation Build Plan

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Cyclocross - Ready to Race - 8 week Race Preparation Build Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Josephine Noack

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

he Cyclocross season is coming up, but you're not quite in shape yet?
Here is the plan to prepare you perfectly for the start of the season in 8 weeks.

The plan is designed for all ambitious cyclocross racers who race regularly, no matter in which category!

We presume that you have been active over the summer and have a solid base fitness level on your bike. The plan begins immediately with demanding HIIT workouts, alongside LIT and race-specific sessions - all it takes to get you in tip-top shape. There are no great volumes of LIT, but ideally you've already done them in the summer ;)


To ensure that the plan can be easily integrated into your daily routine, from Monday to Friday no workout is longer than 105 minutes and can be done either outside or on the turbo trainer.

Not the plan you are looking for?
All our Plans can be found here.

Visit noacksportsupport.de to find out more about our coaching and custom training programs.

If you have any questions, looking for tips or additional support, feel free to contact us
via hi@noacksportsupport.de !

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:39:00 03:30:00
X-Train x2
00:40:00 00:20:00
Run x2
00:54:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:39:00 03:30:00
X-Train
00:40:00 00:20:00
Run
00:54:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Josephine Noack

noack sport support

Training.
Individuell. Wissenschaftlich fundiert. Effektiv.

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Wir unterstützen dich auf deinem Weg dahin.

In unserer Arbeit vereinen sich deine individuellen, athletenspezifischen Bedürfnisse mit unserer sportpraktischer Erfahrung und wissenschaftlicher Erkenntnis. Um dich optimal zu supporten bieten wir persönliches Coaching, ready-made oder custom Trainingspläne für dein selbstständiges Training und teilen unsere Expertise in Blog & Beratung.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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