he Cyclocross season is coming up, but you're not quite in shape yet?
Here is the plan to prepare you perfectly for the start of the season in 8 weeks.
The plan is designed for all ambitious cyclocross racers who race regularly, no matter in which category!
We presume that you have been active over the summer and have a solid base fitness level on your bike. The plan begins immediately with demanding HIIT workouts, alongside LIT and race-specific sessions - all it takes to get you in tip-top shape. There are no great volumes of LIT, but ideally you've already done them in the summer ;)
To ensure that the plan can be easily integrated into your daily routine, from Monday to Friday no workout is longer than 105 minutes and can be done either outside or on the turbo trainer.
Not the plan you are looking for?
All our Plans can be found here.
Visit noacksportsupport.de to find out more about our coaching and custom training programs.
If you have any questions, looking for tips or additional support, feel free to contact us
via hi@noacksportsupport.de !
Training.
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