Josephine NoackAll plans by this Coach
he Cyclocross season is coming up, but you're not quite in shape yet?
Here is the plan to prepare you perfectly for the start of the season in 8 weeks.
The plan is designed for all ambitious cyclocross racers who race regularly, no matter in which category!
We presume that you have been active over the summer and have a solid base fitness level on your bike. The plan begins immediately with demanding HIIT workouts, alongside LIT and race-specific sessions - all it takes to get you in tip-top shape. There are no great volumes of LIT, but ideally you've already done them in the summer ;)
To ensure that the plan can be easily integrated into your daily routine, from Monday to Friday no workout is longer than 105 minutes and can be done either outside or on the turbo trainer.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.