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Cyclocross Intermediate - 8 week Race Preparation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Josephine Noack

All plans by this Coach


8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Ready to race cyclocross in 8 weeks!
The plan provides a perfect preparation of 8 weeks leading into your racing period.

This plan is the right one for you, if you already have some cyclocross experience or raced in another cycling discpline like road, crit, mountainbike or track. Triathletes with a strong cycling performnce can give it a try too. For less experienced athletes or those who want to try cyclocross for the first time, we suggest to try our 'cyclocross Beginner'-plan first.

Ideally you have a strong base from riding lots during the summer months and also some experience with HIIT from the last build period. It's no problem if you don't have both, but one of them would be recommended. Otherwise we suggest to reduce the HIIT-volume a bit.

The plan can easily be adjusted to your individual needs. If you want more because you are used to a high volume, you can add or lengthen endurance rides / segments of workouts. But make sure thy're low intensity (Z1/ Z2).
The plan includes some off-the-bike sessions. Feel free to add more, if it helps your performance or injury prevention, or if you are a triathlete or just like to run, swim, ... But keep in mind that the bike sessions are quite demanding and to really benefit from them you have to be fresh and recover afterwards!

Feel free to contact us via if you need any help with this training plan, want some advice or just get in touch with us!
Visit to find out more about our coaching and customized training plans.

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How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:58:00 03:30:00
Custom x2
01:15:00 00:45:00
Run x2
01:34:00 00:45:00
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
06:58:00 03:30:00
01:15:00 00:45:00
01:34:00 00:45:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Josephine Noack

noack sport support

Triathlon, Cycling, Swimming, Running
with a specialization in long- and short-distance triathlon, X-Terra and off-road cycling.

We offer personalized training plans built for Individuals.
Every athlete is different and so should be his training. We combine a scientific approach, data analysis and metrics with a high emphasis on your overall well being, healthy lifestyle, your longterm development and your subjective feelings.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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