Cyclocross - Ready to Race - 8 week Race Preparation Build Plan
Cyclocross - Ready to Race - 8 week Race Preparation Build Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
he Cyclocross season is coming up, but you're not quite in shape yet?
Here is the plan to prepare you perfectly for the start of the season in 8 weeks.
The plan is designed for all ambitious cyclocross racers who race regularly, no matter in which category!
We presume that you have been active over the summer and have a solid base fitness level on your bike. The plan begins immediately with demanding HIIT workouts, alongside LIT and race-specific sessions - all it takes to get you in tip-top shape. There are no great volumes of LIT, but ideally you've already done them in the summer ;)
To ensure that the plan can be easily integrated into your daily routine, from Monday to Friday no workout is longer than 105 minutes and can be done either outside or on the turbo trainer.
Not the right one for you? All our training plan can be found here.
Visit noacksportsupport.de to find out more about customized training plans and personal coaching!
If you have any questions, looking for further tips and advice or want to share your experience, feel free to contact us via noack.sport@gmail.com !
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:34:00 | 03:30:00 |
|
X-Train
x2
|
00:40:00 | 00:20:00 |
|
Run
x2
|
00:59:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:34:00 | 03:30:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
00:59:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.