This plan is designed to deliver a peak CX season in 6 weeks. You should already be racing and ideally be applying this plan after an aerobic base period has been completed. This plan has workout builder elements. Once you purchase this please email zallison@source-e.net to receive your free pair of IRC CX Mud Tires. Only the first 6 purchases will receive tires. You can email me to see if the tires are still available before purchasing. No refunds if you just want the tires and they have already been given away. The end of this plan includes a taper. On the weekends there's racing options or group rides/longer endurance rides on weekends there's not racing. Ride your cx bikes as much as humanly possible.
Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.
We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.