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6 Week CX Peak Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zack Allison, BSE- Source Endurance

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


This plan is designed to deliver a peak CX season in 6 weeks. You should already be racing and ideally be applying this plan after an aerobic base period has been completed. This plan has workout builder elements. Once you purchase this please email zallison@source-e.net to receive your free pair of IRC CX Mud Tires. Only the first 6 purchases will receive tires. You can email me to see if the tires are still available before purchasing. No refunds if you just want the tires and they have already been given away. The end of this plan includes a taper. On the weekends there's racing options or group rides/longer endurance rides on weekends there's not racing. Ride your cx bikes as much as humanly possible.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
10:22 hrs 3:00 hrs
X-Trainx2
1:36 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:22 hrs 3:00 hrs
X-Train
1:36 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.